{"version":"1.0","provider_name":"P\u00e4evakeskused","provider_url":"https:\/\/www.nomme.ee\/eakate-paevakeskused","author_name":"riina","author_url":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/author\/riina\/","title":"Tervisev\u00f5imlemine 2. grupp &#8211; P\u00e4evakeskused","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7NfQusXSyY\"><a href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/tervisevoimlemine-1-grupp-2\/\">Tervisev\u00f5imlemine 2. grupp<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/tervisevoimlemine-1-grupp-2\/embed\/#?secret=7NfQusXSyY\" width=\"600\" height=\"338\" title=\"&#8220;Tervisev\u00f5imlemine 2. grupp&#8221; &#8212; P\u00e4evakeskused\" data-secret=\"7NfQusXSyY\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.nomme.ee\/eakate-paevakeskused\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/wp-content\/uploads\/sites\/2\/2025\/08\/pexels-mikhail-nilov-7500425.jpg","thumbnail_width":1,"thumbnail_height":1,"description":"Tund algab muusika saatel v\u00f5imlemisega, mille k\u00e4igus saab\u00a0l\u00e4bi\u00a0lihtsate liikumiste arendada\u00a0liikuvust, painduvust, tasakaalu ja koordinatsiooni. Treeningu teises pooles tehakse j\u00f5uharjutusi. Treeningvahenditena kasutatakse kergeid hantleid, kummilinte, v\u00f5imlemismatti ja tooli. Tund l\u00f5ppeb kergete venitusharjutustega. Juhendaja on liikumisharrastuse treener Margit Kaares. &nbsp; Lisainfo ja registreerimine telefonil 672 3125 v\u00f5i riina.jogi@nomme.ee &nbsp;"}