{"id":130,"date":"2021-10-05T01:46:53","date_gmt":"2021-10-05T01:46:53","guid":{"rendered":"http:\/\/www.nomme.ee\/eakate-paevakeskused\/?post_type=huviring&#038;p=130"},"modified":"2026-03-19T07:58:53","modified_gmt":"2026-03-19T07:58:53","slug":"malutreening","status":"publish","type":"huviring","link":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/malutreening\/","title":{"rendered":"M\u00e4lutreening"},"content":{"rendered":"<p>Me k\u00f5ik teame, et k\u00f5rge vanuseni terve ja t\u00e4isv\u00e4\u00e4rtusliku elu elamiseks on vaja tegeleda liikumisega ja oluline on oma keha eest hoolt kanda. Samamoodi on lood ka ajuga. Me k\u00f5ik kipume asju unustama, aga selleks, et m\u00e4lu teravam oleks, tuleb seda treenida.<\/p>\n<p>M\u00e4lutreeningutes tehakse harjutusi, mis arendavad meeli ja koordinatsiooni. Keskendutakse loogikale ja t\u00e4helepanule, mis peaksid just neuronitevahelisi \u00fchendusi paindlikumaks tegema.<\/p>\n<p><strong>8.01 ja 22.01<\/strong><\/p>\n<p><strong>5.02 ja 19.02<\/strong><\/p>\n<p><strong>12.03 ja 26.03<\/strong><\/p>\n<p><strong>9. ja 23.04<\/strong><\/p>\n<p><strong>7. ja 21.05<\/strong><\/p>\n<p>Lisainfo ja registreerimine telefonil 672 3125 v\u00f5i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"mailto:riina.jogi@nomme.ee\">riina.jogi@nomme.ee<\/a><\/span><\/p>\n","protected":false},"featured_media":169,"template":"","huviring_liik":[7],"class_list":["post-130","huviring","type-huviring","status-publish","has-post-thumbnail","hentry","huviring_liik-muu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e4lutreening &#8211; P\u00e4evakeskused<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/malutreening\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e4lutreening &#8211; P\u00e4evakeskused\" \/>\n<meta property=\"og:description\" content=\"Me k\u00f5ik teame, et k\u00f5rge vanuseni terve ja t\u00e4isv\u00e4\u00e4rtusliku elu elamiseks on vaja tegeleda liikumisega ja oluline on oma keha eest hoolt kanda. Samamoodi on lood ka ajuga. Me k\u00f5ik kipume asju unustama, aga selleks, et m\u00e4lu teravam oleks, tuleb seda treenida. M\u00e4lutreeningutes tehakse harjutusi, mis arendavad meeli ja koordinatsiooni. 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