{"id":189,"date":"2021-10-06T12:38:39","date_gmt":"2021-10-06T12:38:39","guid":{"rendered":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/?post_type=huviring&p=189"},"modified":"2026-01-29T08:25:38","modified_gmt":"2026-01-29T08:25:38","slug":"jooga","status":"publish","type":"huviring","link":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/jooga\/","title":{"rendered":"Jooga"},"content":{"rendered":"

Jooga t\u00e4hendab t\u00f5lkes \u00fchendust. Nendes tundides tegeletakse keha, meele ja vaimu \u00fchendamisega, et tunda end suure k\u00f5iksuse v\u00e4ikese ent harmoonilise osana.<\/p>\n

Keskendume f\u00fc\u00fcsilistele harjutustele (hatha jooga), millele liidame teadliku hingamise, visualiseerimise ja meditatiivse l\u00f5dvestuse (tunni l\u00f5pus 10-12 minutit). P\u00fc\u00fcame iga harjutust tehes endale teadvustada miks ja milleks seda liigutust teeme, mis kasu sellest meie organism saab ja samas\u00a0\u00a0tunnetada, kas antud harjutus minu kehale sobib v\u00f5i valin m\u00f5ne kergema variandi.<\/p>\n

Igasse tundi on liidetud ka 10 minutiline plokk, kus abivahenditega (hantlid, lindid) stimuleerime oma lihaseid (see k\u00fcll ei kuulu klassikalisse joogasse, aga tuleb kasuks ka jooga harjutuste tegemisel).<\/p>\n

 <\/p>\n

Ootame juurde uusi liikmeid!<\/p>\n

Lisainfo ja registreerimine telefonil 672 3125 v\u00f5i riina.jogi@nomme.ee<\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"featured_media":175,"template":"","huviring_liik":[5],"class_list":["post-189","huviring","type-huviring","status-publish","has-post-thumbnail","hentry","huviring_liik-liikumine"],"acf":[],"yoast_head":"\nJooga – P\u00e4evakeskused<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/jooga\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jooga – P\u00e4evakeskused\" \/>\n<meta property=\"og:description\" content=\"Jooga t\u00e4hendab t\u00f5lkes \u00fchendust. Nendes tundides tegeletakse keha, meele ja vaimu \u00fchendamisega, et tunda end suure k\u00f5iksuse v\u00e4ikese ent harmoonilise osana. 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