{"id":237,"date":"2021-10-08T09:27:52","date_gmt":"2021-10-08T09:27:52","guid":{"rendered":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/?post_type=huviring&#038;p=237"},"modified":"2026-09-15T13:09:19","modified_gmt":"2026-09-15T13:09:19","slug":"tervisevoimlemine","status":"publish","type":"huviring","link":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/tervisevoimlemine\/","title":{"rendered":"S\u00f5bra tervisev\u00f5imlemine"},"content":{"rendered":"<p>Aktiivne v\u00f5imlemine muusika saatel.<\/p>\n<p>Tund algab aeroobse treeninguga, kus tehakse lihtsaid liikumisi. Aeroobse treeningu k\u00e4igus saab tugevdada enda s\u00fcdant ja kopse ning areneb hea f\u00fc\u00fcsiline vorm.<\/p>\n<p>Treeningu teises pooles tehakse j\u00f5uharjutsi. Anaeroobne j\u00f5utreening arendab keha, \u00fcle\u00fcldist lihastugevust, kasvatab lihaseid ja suurendab luutihedust.<\/p>\n<p>Ootame uusi liikmeid!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Alates 8. september.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Lisainfo ja registreerimine telefonil 672 3125 v\u00f5i <span style=\"color: #0000ff\"><a style=\"color: #0000ff\" href=\"mailto:riina.jogi@nomme.ee\">riina.jogi@nomme.ee<\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"featured_media":238,"template":"","huviring_liik":[5],"class_list":["post-237","huviring","type-huviring","status-publish","has-post-thumbnail","hentry","huviring_liik-liikumine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00f5bra tervisev\u00f5imlemine &#8211; P\u00e4evakeskused<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/tervisevoimlemine\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00f5bra tervisev\u00f5imlemine &#8211; P\u00e4evakeskused\" \/>\n<meta property=\"og:description\" content=\"Aktiivne v\u00f5imlemine muusika saatel. 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