{"id":3202,"date":"2025-08-18T08:54:16","date_gmt":"2025-08-18T08:54:16","guid":{"rendered":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/?post_type=huviring&p=3202"},"modified":"2026-03-19T12:01:35","modified_gmt":"2026-03-19T12:01:35","slug":"tervisevoimlemine-1-grupp-2","status":"publish","type":"huviring","link":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/tervisevoimlemine-1-grupp-2\/","title":{"rendered":"Tervisev\u00f5imlemine 2. grupp"},"content":{"rendered":"

Tund algab muusika saatel v\u00f5imlemisega, mille k\u00e4igus saab\u00a0l\u00e4bi\u00a0lihtsate liikumiste arendada\u00a0liikuvust, painduvust, tasakaalu ja koordinatsiooni.<\/p>\n

Treeningu teises pooles tehakse j\u00f5uharjutusi. Treeningvahenditena kasutatakse kergeid hantleid, kummilinte, v\u00f5imlemismatti ja tooli.<\/p>\n

Tund l\u00f5ppeb kergete venitusharjutustega.<\/p>\n

Juhendaja on liikumisharrastuse treener Margit Kaares.<\/p>\n

 <\/p>\n

Lisainfo ja registreerimine telefonil 672 3125 v\u00f5i riina.jogi@nomme.ee<\/a><\/span><\/p>\n

 <\/p>\n","protected":false},"featured_media":3248,"template":"","huviring_liik":[5],"class_list":["post-3202","huviring","type-huviring","status-publish","has-post-thumbnail","hentry","huviring_liik-liikumine"],"acf":[],"yoast_head":"\nTervisev\u00f5imlemine 2. grupp – P\u00e4evakeskused<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/huviringid\/tervisevoimlemine-1-grupp-2\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tervisev\u00f5imlemine 2. grupp – P\u00e4evakeskused\" \/>\n<meta property=\"og:description\" content=\"Tund algab muusika saatel v\u00f5imlemisega, mille k\u00e4igus saab\u00a0l\u00e4bi\u00a0lihtsate liikumiste arendada\u00a0liikuvust, painduvust, tasakaalu ja koordinatsiooni. 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