{"id":304,"date":"2021-10-10T22:33:08","date_gmt":"2021-10-10T22:33:08","guid":{"rendered":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/?page_id=304"},"modified":"2021-10-10T22:35:14","modified_gmt":"2021-10-10T22:35:14","slug":"malutreening","status":"publish","type":"page","link":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/virtuaalne-keskus\/malutreening\/","title":{"rendered":"M\u00e4lutreening"},"content":{"rendered":"<p>M\u00e4lu vajab treenimist iga ilmaga ja ilmad muutuvad meil aina paremaks. Selleks, et meie m\u00e4lu ergutada kodustes tingimustes on siia \u00fcles pandud teile mitmed \u00fclesanded lahendamiseks ja juhendaja selgitab tutvustavad videos kuidas neid \u00fclesandeid lahendada.<\/p>\n<p>Kellel ei ole v\u00f5imalust kodus \u00fclesandeid v\u00e4lja printida, siis andke sellest teada telefonil 6723125 v\u00f5i e-mailil\u00a0<a href=\"mailto:nommevak@nomme.ee\">nommevak@nomme.ee<\/a>\u00a0ja me prindime t\u00f6\u00f6lehed teie jaoks v\u00e4lja ning lepime kokku kuidas need on v\u00f5imalik teile \u00fcle anda.<\/p>\n<figure class=\"video-container\"><iframe loading=\"lazy\" title=\"M\u00e4lutreening 1. tund\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/YZAIHo1EC2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/figure>\n<h3>1. tunni materjalid:<\/h3>\n<p><a class=\"main-btn\" style=\"margin-right: 10px;\" href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/wp-content\/uploads\/sites\/2\/2021\/10\/MALUTREENING-1.-TUND-ULESANDED.docx\" target=\"_blank\" rel=\"noopener\">DOCX<\/a><a class=\"main-btn\" href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/wp-content\/uploads\/sites\/2\/2021\/10\/MALUTREENING-1.-TUND-ULESANDED.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a><\/p>\n<hr \/>\n<figure class=\"video-container\"><iframe loading=\"lazy\" title=\"M\u00e4lutreening 2. tund\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/MS6njER4wo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/figure>\n<h3>2. tunni materjalid:<\/h3>\n<p><a class=\"main-btn\" style=\"margin-right: 10px;\" href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/wp-content\/uploads\/sites\/2\/2021\/10\/MALUTREENING-2.-TUND-ULESANDED.docx\" target=\"_blank\" rel=\"noopener\">DOCX<\/a><a class=\"main-btn\" href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/wp-content\/uploads\/sites\/2\/2021\/10\/MALUTREENING-2.-TUND-ULESANDED.pdf\" target=\"_blank\" rel=\"noopener\">PDF<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e4lu vajab treenimist iga ilmaga ja ilmad muutuvad meil aina paremaks. Selleks, et meie m\u00e4lu ergutada kodustes tingimustes on siia \u00fcles pandud teile mitmed \u00fclesanded lahendamiseks ja juhendaja selgitab tutvustavad videos kuidas neid \u00fclesandeid lahendada. Kellel ei ole v\u00f5imalust kodus \u00fclesandeid v\u00e4lja printida, siis andke sellest teada telefonil 6723125 v\u00f5i e-mailil\u00a0nommevak@nomme.ee\u00a0ja me prindime t\u00f6\u00f6lehed teie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":91,"menu_order":20,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-304","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e4lutreening &#8211; P\u00e4evakeskused<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/virtuaalne-keskus\/malutreening\/\" \/>\n<meta property=\"og:locale\" content=\"et_EE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e4lutreening &#8211; P\u00e4evakeskused\" \/>\n<meta property=\"og:description\" content=\"M\u00e4lu vajab treenimist iga ilmaga ja ilmad muutuvad meil aina paremaks. 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Kellel ei ole v\u00f5imalust kodus \u00fclesandeid v\u00e4lja printida, siis andke sellest teada telefonil 6723125 v\u00f5i e-mailil\u00a0nommevak@nomme.ee\u00a0ja me prindime t\u00f6\u00f6lehed teie [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.nomme.ee\/eakate-paevakeskused\/virtuaalne-keskus\/malutreening\/\" \/>\n<meta property=\"og:site_name\" content=\"P\u00e4evakeskused\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-10T22:35:14+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/virtuaalne-keskus\\\/malutreening\\\/\",\"url\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/virtuaalne-keskus\\\/malutreening\\\/\",\"name\":\"M\u00e4lutreening &#8211; P\u00e4evakeskused\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/#website\"},\"datePublished\":\"2021-10-10T22:33:08+00:00\",\"dateModified\":\"2021-10-10T22:35:14+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/virtuaalne-keskus\\\/malutreening\\\/#breadcrumb\"},\"inLanguage\":\"et\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/virtuaalne-keskus\\\/malutreening\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/virtuaalne-keskus\\\/malutreening\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"N\u00f5mme Vaba Aja Keskus\",\"item\":\"https:\\\/\\\/www.nomme.ee\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"P\u00e4evakeskused\",\"item\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Virtuaalne keskus\",\"item\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/virtuaalne-keskus\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"M\u00e4lutreening\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/#website\",\"url\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/\",\"name\":\"P\u00e4evakeskused\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.nomme.ee\\\/eakate-paevakeskused\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"et\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e4lutreening &#8211; P\u00e4evakeskused","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.nomme.ee\/eakate-paevakeskused\/virtuaalne-keskus\/malutreening\/","og_locale":"et_EE","og_type":"article","og_title":"M\u00e4lutreening &#8211; P\u00e4evakeskused","og_description":"M\u00e4lu vajab treenimist iga ilmaga ja ilmad muutuvad meil aina paremaks. 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